Showing posts with label healthy-ish. Show all posts
Showing posts with label healthy-ish. Show all posts

Saturday, January 5, 2013

A Split-Pea Soup to End All Split-Pea Soups



One of my New Year's projects was to (is still to) get rid of old stuff. I had a whole stack of old foodie magazines hogging precious cookbook shelf space, and decided once and for all to peruse them for the good recipes to cut out and save, and chuck the rest. My eyes fell (and feasted) on an otherwise inconspicuous recipe for split-pea soup. Split-peas in any form aren't something I grew up with, in fact I can't recall my mom ever making them. Scandinavia on the other hand, has a thing for split-pea soup. Yellow split-pea soup. They call it simply, pea soup (ærtesuppe). I first got real close and personal with it in Finland, when I lived there for that dark, cold semester. Hernekeitto is the national dish every Thursday. Thursday is simply pea soup day, and every Finnish restaurant and cafeteria with any self-respect serves just that on that day. I admit, I liked it, but it's also a notorious dish that people love to hate, indluding my mother-in-law! And I can understand why. The soup is normally heavy on the peas, making it really thick, almost pasty, and this is especially how it turns when people by the packages of "just add water" pea soup. Paste is not, and will never be soup, so folks who like that kind of thing can keep it for themselves. Yuck!

But this recipe will change that. I'm convinced that this soup can make a split-pea soup lover out of anyone. I think the winning aspects of this soup are the "hiddenness" of the peas, and the mighty fine chunks of yummy veg (and bacon, if you add that). I tried it on my husband and kids yesterday. Kids ate everything (under pressure, admittedly), husband loved it. Will serve it to my MIL and get back to you on that one :)

Ingredients:

250 g. split-peas, preferably yellow
2 bay leaves
3 carrots, in small cubes
2 parsnip, or parsley root, in small cubes
3 large potatoes, in small cubes
3 medium onions, diced or sliced as you like
3 sprigs of thyme, or 2 tsp dried
apple cider vinegar to taste
salt and pepper ditto

First off, boil your peas and bay leaves in ample water to cover them, roughly 45 min. Drain afterward, discard the bay leaves, and set aside for the time being.
Now, sauter you onions in some butter and oil, when they're soft, add all your cubed veggies, and 1 liter of water on top of that. Bring to a boil and simmer for about 10 minutes. When you've done that, drain the veggie water on top of you peas, and blitz away until it's all smooth and soupy, mine was pretty watery too, which is fine, because you won't get that characteristic pea-pastyness. Add your veggies to your peas, and put your thyme in as well. Let bubble for a bit, and when you're about ready to eat, season with apple cider vinegar, and salt and pepper. Note that you might need quite a bit of salt, I did in any case.

Notes: this recipe serves 4.
Also, I added about 4-5 slices of thick, diced bacon. I sautered it with the onions, until the onions were soft, and the bacon was glistening. So, leave out the bacon, you have a very tasty vegan dinner.
The original recipe called for a fennel bulb, diced, which I didn't have, so had to make do without. I can only imagine it will be tastier with, if you're into that sort of thing.

Enjoy with fresh bread like we did!

Tuesday, April 10, 2012

Gluten Free Pizza

Hi! Now, let's completely ignore the fact that I haven't updated since November, shall we? Thank you. Ahem.

So, my mom's here for a visit. For the past few years, she's been on a gluten free diet, owing to some health issues. I'm not sure she suffers from coeliac disease proper, but under this new diet regime, with a bunch of intense exercises, she's feeling much healthier in general. She comes around for a few weeks every six months or so, and while I don't go overboard to accommodate her diet (she doesn't mind splurging on traditional Danish fare while she's here, gluten or not), I do prepare a few dishes I know fall into a yummy, healthy, gluten free category, with no extra wear or tear on the chef of the day. This one's a particular favorite that I fell over, and tried out the last time around. Mom loved it, and has since given the recipe on to several friends.

So - how exactly does one make a gluten free pizza? And at that, one that doesn't require going out to acquire a special gluten free flour?

C a u l i f l o w e r

I know, right?

It's really too easy. All you'll need for the "crust" is -
1 cauliflower
2 eggs
1 handful shredded mozzarella

And toppings for your pizza of course, which may or may not include -
tomato sauce, mozzarella, olives, zucchini, chorizo, etc. etc.

You'll need to "rice" the cauliflower first, which basically means breaking the florets off, throwing them in your blender/food preocessor, and giving them a whirl until they're minced, not too big, not too small. Throw in the eggs and cheese and whirl around some more until well integrated. Now all you have to do is press it firmly on a sheet of baking paper until it has the shape you want, and isn't too thick or thin. Juuuust right. Right. Like this!



Now pre-bake. Kind of important, since if you just throw everything on, the "crust" will still be raw while the toppings will be toast. Depending on the heat, 10-15 minutes. Looks like this.



Now the toppings - and admittedly, I made a mistake here as well. I should've put the sauce on the "crust" during the pre-bake. But, it slipped and everything got put on together for the final bake.



As you can see, it turned out fine, albeit a little runny. If you just remember to slather the sauce on for the pre-bake it'll be perfect.



The "crust" isn't crusty, and this pizza needs a knife and fork to eat, but it's really delicious, nobody will ever guess it's cauliflower of all things, and that much healthier! Win.

Friday, February 18, 2011

Soupe Marocaine - Harira

As followers of my other blog know, I am in Morocco! I'm two weeks in, in a month stay at our "old haunt" in Essaouira. It's absolute bliss. We've been adopted by some locals, who are kind, so kind. We've been in the country, treated to the hospitality of Moroccan farmers, and their daughter Latifa has continued spreading the love. Yesterday, by celebrating Mikael's birthday (a week late) with cake, Moroccan crêpes, and the traditional soup for breaking the fast of Ramadan, harira.

I love this soup. I could eat it every day without getting bored. This also because each Moroccan person/family/restaurant makes their own variation. It can be vegan, vegetarian or with lamb, chicken or beef. However which way you like it. The main points of reference in this soup are the spices, chickpeas, lentils, tomatos, herbs and vermicelli pasta. Beyond that, you can pretty much do what you like. And it'll still taste fabulous!

Here's lovely Latifa, dishing it out for us and our friend the real estate agent here, Salah. I made sure to watch her closely, making mental and real notes. So here, I will first write out which ingredients you will be needing, and approximately how much, after that, there's a lot of gefühl going on. No matter, the outcome will be tasty. I promise. This particular version is vegetarian, but can be made vegan by using only olive oil, vegetable stock cubes and omitting the egg.



2 cups of chickpeas, soaked overnight
1 cup of small, dark green lentils, (pretty sure it was puy)
1 onion, finely chopped
2 tomatos, grated or finely diced
2 cups of finely chopped celery
1 cup of finely chopped coriander
2 eggs, whisked
a small handfull vermicelli pasta
3 tbsp spice mix: equal parts turmeric, powedered safran, powdered ginger
tsp pepper
salt to taste
3 tbsp tomato purée
1-2 tbsp smin (Moroccan rancid butter), or ghee
olive oil
2 vegetable boullion cubes
1 bay leaf

In a large pot (Latifa used a pressure cooker) mix the onion, tomato, chickpeas, lentils, celery, coriander and spices with a big dollop of the olive oil and heat up for a bit, stirring occasionally. After a few minutes, when the spices have released their flavor, and the vegetables and herbs are wilted a bit, add a cup of water and the tomato puree and bring to a boil. Add more water, until the pot is about 3/4 full. Now, this is where Latifa put the lit on the pressure cooker, and let it work its magic for half an hour. If you don't have a pressure cooker, I think you'll need to let this simmer for at least an hour, probably two.

Fast forward. After 30 minutes of pressure cooking, or after your hour or two of regular cooking, mix the flour well with a cup of water. Add slowly, little by little, to the still simmering pot, stirring all the while. Let it bubble and thicken. It must thicken, so if you need to make more flour/water and add it, please do, this soup must be thick! Add your bay leaf and stock cubes, and a small handfull of vermicelli pasta. Also, add more water, if necessary. While the pasta are cooking, add the whisked egg, slowly and little by little, while stirring. You should have something that resembles the "egg drop" in Chinese Egg Drop soup. When your pasta are done, add the smin (or ghee or olive oil), remove the bay leaf, and you should be done! Enjoy with bread if you like, but this is quite hearty by itself!

I hope its everything and more. This soup is made for hangovers, cold nights, sickly children or just whenever. I shall amend the recipe as I continue my Harira making career! Bon Appetit!

Tuesday, September 29, 2009

Smørrebrød Revisited

People often think of open faced sandwiches when they think of Denmark. The typical variations are pickled herring, liver pâté, slices of smoked sausage or other cold cuts, with a number of various garnishes to top them off. They're usually stacked so high that eating them with knife and fork is required. I'll do that in good company of course, otherwise I have a contest with myself to see what I can shove in my mouth (tsk tsk). This is what I'd call a "Californian" smørrebrød. Very simple, healthy, yummy and elegant. Until you eat it that is.

From bottom to top:
Rye bread
A smear of butter
Sliced tomato
Sliced hard boiled egg
(A thin layer of Hellman's doesn't hurt)
(A sprinkling of curry powder ain't bad either, though I don't know what's Californian about that!)
Sliced avocado
Sprinkling of Maldon sea salt

Eat with knife and fork or alone.

*BLOGGER ATE MY PHOTOS DAMMIT!*