Apart from an inadvertant bite of bread with butter/cheese I've been keeping this Lent thing up with no big problems. Just a few days after I started, I lost one whole kilo (2 lbs) which was quite a great perk if you ask me, and also a good reason to keep it up. I've lost another half kilo since then, and I think it's owing to the lack of butter in my diet. Boy, do we like butter here.
My breakfasts are a pretty standard bowl of oatmeal made on water, with raisins, cinnamon/sugar and flaxseed oil. Filling and quite satisfactory.
Lunches have been mostly bread with a smear of bean paste and beets, misc. vegan cold cuts, and cut up fruit and veg. Seriously, I haven't felt like I've been missing out. I would like to note that the bean paste has 15% protein, as opposed to a smear of Danish leverpostej, which has 24%. The vegan cold cuts have as much protein (wheat protein) as turkey cold cuts.
Dinners have been what they normally are, either vegetarian dishes with veggies and lentils, or dishes using quorn or soy meat substitutes. I made a mean chili sin carne the other night, and you could hardly tell the quorn/meat difference. Honestly.
If I am lacking any protein in this manner, just through regular meals, I put extra protein in my daily routine with lots of nuts for snacks, and peanut butter/hazelnut butter on Wasa crackers.
So far, no cravings for "real" meat, though I do miss cheese, so I'll find a good goat cheese to satiate that. I'll post some recipes I'm collecting soon.
Otherwse, I'm enjoying this little experiment, not in the least because I enjoy eating in a thoughtful manner. It's gratifying. And my body feels great, inside and out. 'Nuff said.
focaccia sandwiches for a crowd
3 days ago